Palm Beach Health Center

June 15, 2020

Answering Frequently Asked Questions About Fascial Stretching

Are you someone that has heard about fascial stretching and not quite sure what it is? You aren’t alone. The first studies into the benefits of stretch therapy weren’t conducted until 1997, but it has become a staple in helping people regain their mobility since then. If you are in pain and live near Royal Palm Beach, then stretch therapy might be for you.

What is Fascial Stretching?

Fascia is the connective tissue that penetrates and wraps around your muscles, nerves, and organs. Fascial stretching is a targeted stretching technique designed to bring relief to your wore out fascia tissue. Think of your facia like a rubber band in the Rubik’s cube that is your body. The more you twist it up and move, the tighter it gets. By stretching and realigning your muscles, you can untangle the theoretical rubber band before it snaps.

Who Benefits from Stretch Therapy?

Honestly, everyone can benefit from some level of stretch therapy. Professional athletes take full advantage of assisted stretching, but it’s not just for the athletic types. This form of therapy is rooted in increasing your mobility, so if you are someone that has a decreased range of motion or muscular imbalances, this treatment is for you. Other issues that stretch therapy can treat are:

  • Compressed joints
  • Improving posture and circulation
  • Low energy
  • Pain and soreness due to tight muscles

Fascial stretching is an excellent way to finally get some relief from the everyday aches and pains that might plague you.

Where Can I Get Stretch Therapy in Royal Palm Beach?

That one is easy! Right here at Palm Beach Health Center! Our trained stretch therapy practitioners are the best at what they do in Royal Palm Beach. If you feel like you might benefit from our stretch therapy, then we are here for you. Contact us today to book an appointment or get more information about what treatments are best for you.

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