Fascial Stretch Therapy

Fascial Stretch Therapy?

Fascial Stretch Therapy is an impactful, comprehensive, full-body, functional mobility restoration technique that offers many benefits beyond simple flexibility.  

Doctor helping a patient stretch his shoulder.

How is Fascial Stretch Therapy Different from Traditional Stretching?

Fascial Stretch Therapy (FST)is a type of stretching that targets the muscle and the fascia, which is the connective tissue that surrounds muscles, bones, and joints. FST differs from conventional stretching in that it lengthens, decompresses, and generates room in the fascia, having a positive impact on the entire body instead of just the muscle.

Having a professional guide you through assisted stretching can take your joints through deeper motions that are beneficial in improving flexibility and movement without pain, and also offer long-term benefits. Whereas, traditional stretching alone can be painful and forced, leaving you with few short-term benefits.

What are the Benefits of FST?

In addition to reducing pain and restoring movement, FST also greatly enhances sleep and lowers stress for a total mind-body effect. Here are even more benefits you can expect with Fascial Stretch Therapy:

  • Improved Body Alignment and Posture

  • Enhanced Flexibility and Mobility

  •  Increased Balance and Coordination

  • Increased Strength and Endurance

  • Increased Energy

  • Improved Circulation

  • Decreased Compression and Pinching in Joints and Nerves

  • Improved Joint, Muscle and Nerve function

  • Achieve Pain-Free Movement

  • Enhanced Performance

Wh0 is FST Ideal For?

Every individual is unique, and your therapy and care should be taken into consideration. The FST method treats the entire individual, not just a specific body part. Not only is this therapy popular among athletes seeking to enhance everyday performance as well as their body's inherent capacity for self-healing and recovery, but it is also widely used by those seeking improvements in posture, flexibility, pain-relief, and circulation.

FST is extremely effective at increasing mobility for the office worker, weekend warrior, or the individual who’s tired of feeling stiff and slouchy.

What Can You Expect During FST?

When you work with our knowledgeable team, a personal assessment is made, and the session is tailored to your particular needs for long-lasting results. Our stretch therapists have a deep understanding of the body, with a focus on soft tissues and patient comfort.

FST targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication. One of our experienced stretch therapists will gently move your arms, legs, spine, and neck through varying planes of movement. The gentle movement is stimulating and can be relaxing with no pain or discomfort.

Schedule Your Fascial Stretch Therapy Consultation

From your first session, we will customize a plan that optimizes your outcome and recovery for long-lasting results. The list of benefits from Fascial Stretch Therapy are long, without any of the risk factors associated with that of ignoring your muscle pain or stiffness. Contact us for a consultation today!

Schedule Now

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